Dairy-Free Vanilla Pudding

Dairy Free Vanilla Pudding

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section.   A dairy free option just in time for Valentine’s Day! This turned out really good. A ...

Peanut Butter

Spreadable Peanut Butter & News

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt ...

Ginger Snap Cakes

Gingersnap Cakes

Gingersnap Cakes  2.09:1 Ratio 404 Calories 12.22g Protein 5.46g Carbohydrates Makes 1 mini 4-inch cake OR 2 muffins (each muffin is half of the nutrition listed above)   Ingredients 1 ...

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! ...
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Medication Reminder

No recipes this week!  Tomorrow is our big meeting at school with ...
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Epilepsy & The Ketogenic Diet at School

My mom, Arlene, has been a Registered Nurse (RN) for almost 40 ...

Latest Posts

Dairy-Free Vanilla Pudding

Dairy Free Vanilla Pudding

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section.   A dairy free option just in time for Valentine’s Day! This turned out really good. A little flavor from the coconut milk is apparent, but I like it. I still prefer the taste of Truvia over liquid stevia, but either one […]

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Peanut Butter

Spreadable Peanut Butter & News

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt their entire website.  The new site is beautiful, filled with new information and reflects the ever changing world of ketogenic diet therapy.  A lot has […]

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Danielle

Danielle

Danielle–World Travelling Keto Hero! No matter where in the world our Keto Hero Danielle is — from Beijing, China to Washington, D.C. — she always travels with one key ingredient: a great attitude. In 2013, her first year on Keto, Danielle moved to Beijing, travelled to her uncle’s wedding on a tropical island, and started […]

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Geoffrey

Geoffrey

This is our Geoffrey eating a “pop under” on his first birthday January 5, 2014. He has CDKL5 but has not had a seizure with it since September!  He is a miracle and is confounding his Drs. His diet has been mainly Ketocal formula, but we are starting to try more finger foods.  Geo is our Keto hero, our miracle […]

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Chocolate Coconut Yogurt

Chocolate Coconut Yogurt

I saw these Chobani yogurts and immediately thought they would be great to re-create as a fun keto meal!  I re-used the original container (after washing of course) and covered the top with Press ‘n Seal.  I packed it for Charlotte’s lunch and she was thrilled! I used pecans instead of almonds because they are […]

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Ginger Snap Cakes

Gingersnap Cakes

Gingersnap Cakes  2.09:1 Ratio 404 Calories 12.22g Protein 5.46g Carbohydrates Makes 1 mini 4-inch cake OR 2 muffins (each muffin is half of the nutrition listed above)   Ingredients 1 large / 50g raw egg, mixed well 3 level tbsp. / 23g almond flour 1 ½ tsp / 5g coconut flour ½ tbsp.+1 tsp / […]

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Holiday Eggnog Treat

Holiday Eggnog Treat

Holiday Eggnog Treat 4:1 Ratio 404 Calories 5.42g Protein 4.69g Carbohydrate Makes 4 100 calorie (1/4 cup) servings   Ingredients 142g Almond Milk, Unsweetened Pacific Foods 83g 40% heavy cream 20g egg yolk, approximately the yolk from 1 large egg 3g pure vanilla extract 0.5g cinnamon 0.3g ground nutmeg Tiny pinch of salt Sweetener of […]

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cream cheese cookies

Cream Cheese Cookies

Cream Cheese Cookies 4.01:1 Ratio 297 Calories 4.75g Protein 2.62g Carbohydrate makes 6 small cookies (intended to be a snack or dessert portion of 3 cookies)   Ingredients 26g butter, melted 16g cream cheese, room temperature, tested with Organic Valley Cream Cheese 18g raw egg, mixed well 8g coconut flour, tested with Bob’s Red Mill […]

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Gingerbread House 2012

Holiday Baking

Here is a round-up of the holiday cookies I posted last year! Click on the blue links to see the recipes.  I have a few new recipes to post later this week, so stay tuned! Mini Gingerbread House & Buttercream Frosting   Snickerdoodle Cookies   Melt-Away Cookies     Chocolate Hazelnut Cookies   Decorating Icing […]

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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