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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Cooking Chicken

Having pre-prepped ingredients stored in the freezer is a major time and sanity saver! This is a great way to cook chicken so the flavor and texture after thawing do not taste like leftovers.  By cooking chicken using this method, it will remain soft, you can avoid using added fat during the cooking process, it […]

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Updated Keto Pantry List & Printable!

New printable format of the Keto Pantry!  Click on the link below to print!   Use the keto pantry to determine food preferences prior to starting the diet OR use it to expand your current diet.  Click on the blue link to print a PDF copy. Keto pantry printable

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Medication Reminder

No recipes this week!  Tomorrow is our big meeting at school with Charlotte’s’ whole team and Thursday is the first day of school.  Not only will I be staying with her at school all day for the first week, my 5-year-old is starting kindergarten! So in the meantime, here is a GREAT idea for keeping […]

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Taking LGIT on Vacation: One Families Experience

Today I get to share a wonderful summary of Antone’s family vacation to Hershey Park and Washington DC.  Katie, Antone’s mom, took the time to compile her tips, resources and experience on how she prepared and “got through” a family vacation with special dietary needs to consider. For those of you not familiar with LGIT […]

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Go Bag

I put this bag together with the intention of preparedness for BIG emergencies such as natural disasters.  However, I have since found it to be extremely helpful in minor emergencies, such as ER trips.  Once, we went from school directly to the ER, my neighbor was able to grab the bag and bring it to […]

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3-Day Cooler Bag & TSA Info

Flying and travel with a keto, takes a lot of preparation, organization, and work!  I’m taking 3-days worth of food with us for a 5-hour flight.  Not only do I not have to worry about delays, I don’t have to worry about cooking ketogenic meals for 2 days following our arrival.  I’m already planning on this being […]

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Keto Recipe Cards

On Thursday, my family is moving from Virginia to California (again) courtesy of the US Air Force!  Recipe postings from me will not be a frequent, but I will take this opportunity to build some other areas of Ketocook.  Hopefully I will have the time to post about our experiences while flying, living in temporary […]

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