Crab Dip

2:1 Ratio

(The ratio can be easily adjusted by increasing the amount of mayo and sour cream and/or decreasing the amount of crabmeat)

218 calories



1/2 oz (14g) cream cheese, room temperature (Philadelphia brand-the one in the box)

1T (13g) mayonnaise (Kraft real mayonnaise)

1T (15g) sour cream

1T (5g) green onion 1/4″ bias cut

1/8t (1g) fresh lemon juice

1T (5g) parmesan cheese grated

pinch (0.1g) white pepper

3T (21g) crabmeat, picked



Whip cream cheese until light and fluffy.  Mix in mayonnaise and sour cream and blend well.

Add the remaining ingredients except for the crabmeat and mix until smooth.

Add the crabmeat and mix well.

Place in a small oven safe bowl.

Bake at 350F for 10-15 minutes.  Broil for 1-2 minutes to get browned edges on top.



Best served with tortilla chips





Tags: , ,

Categories: Dinner


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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