Lunch Box for School (muffins, cheese, berries, and chocolate milk)

Ratio Approximately 2:1

2 mini orange cranberry muffins.  These muffins are really easy to make.  It is less than 5 minutes hands-on time.  For most of keto baking, I use the toaster oven since it preheats quickly.  The recipe makes 6 mini muffins, so you can use the rest as a snack for the following day.  Just store them in air tight container.

1/2 slice of sliced cheddar cheese

1-2oz mixed berries (whatever amount your diet will allow)

Chocolate milk (2T Heavy Whipping Cream + 1T Walden Farms Chocolate Syrup + 4T water)


Tags: , , ,

Categories: Lunch, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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