Seven Layer Dip

Approximate Ratio 2:1

Approximate Calories 144

It took less than 5 minutes to make it and clara loved it.  What more can I ask for?

Perfect with tortilla chips.


2T (30g) sour cream

2T (30g) guacamole (or avocado, diced)

2T (8g) shredded iceberg lettuce

1T (14g) tomatoes

1T (7g) grated cheddar cheese

1 (2g) black olive, sliced

1t (1g) green onion, thinly sliced



Layer the ingredients in a glass bowl in the order listed.



Also is great served with Smackaroos



Categories: Dinner, Lunch, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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