Seven Layer Dip

Approximate Ratio 2:1

Approximate Calories 144

It took less than 5 minutes to make it and clara loved it.  What more can I ask for?

Perfect with tortilla chips.

Ingredients

2T (30g) sour cream

2T (30g) guacamole (or avocado, diced)

2T (8g) shredded iceberg lettuce

1T (14g) tomatoes

1T (7g) grated cheddar cheese

1 (2g) black olive, sliced

1t (1g) green onion, thinly sliced

 

Directions

Layer the ingredients in a glass bowl in the order listed.

 

Notes

Also is great served with Smackaroos

Advertisements

Tags:

Categories: Dinner, Lunch, Snacks

Author:Tiffany

Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: