Tag Archives: Italian

Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Cooking Chicken

Having pre-prepped ingredients stored in the freezer is a major time and sanity saver! This is a great way to cook chicken so the flavor and texture after thawing do not taste like leftovers.  By cooking chicken using this method, it will remain soft, you can avoid using added fat during the cooking process, it […]

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pizzelle (nut-free)

Approximate Ratio 2:1 Makes about 12 Pizzelles (For each pizzelle, approximately 20 calories and 0.23g of carb) Ingredients 2T (12g) cup New Hope Mills waffle mix 1T (13.5g) Truvia 1/8t (0.6g) baking powder 1/4 (12g) egg 1.5T (23g) butter, melted 1/4t (2g) vanilla flavor, Frontier alcohol-free 2t (10g) English Toffee DaVinci Sugar Free Syrup (any […]

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Blueberry Italian Ice

I grew up in NJ, at the beach…aka “the Jersey shore”.  Don’t laugh, it’s nothing like they make it out to be on TV.  However, when I think about summer as a kid, I automatically think about the boardwalk and italian ice (and caramel popcorn, funnel cakes, frozen custard…you get the point!) I thought that […]

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