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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Fighting Back with FAT!

The newest keto resource has been released! Fighting Back with Fat is written by 2 experienced keto/MAD moms (Erin Whitmer & Jeanne Riether) and offers a parent perspective of how to manage the diet on a daily basis.  You can find the book on Amazon.  Lots of great feedback from readers already…new to the diet […]

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Halloween Alternatives

I have compiled a short list of ideas to help deal with all the Halloween candy!  The younger your kids are, the easier this is to deal with… but for the older kids, Halloween can be hard.  All that candy is tempting! Please keep in mind, any of the ideas listed below will work for […]

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Updated Keto Pantry List & Printable!

New printable format of the Keto Pantry!  Click on the link below to print!   Use the keto pantry to determine food preferences prior to starting the diet OR use it to expand your current diet.  Click on the blue link to print a PDF copy. Keto pantry printable

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Taking LGIT on Vacation: One Families Experience

Today I get to share a wonderful summary of Antone’s family vacation to Hershey Park and Washington DC.  Katie, Antone’s mom, took the time to compile her tips, resources and experience on how she prepared and “got through” a family vacation with special dietary needs to consider. For those of you not familiar with LGIT […]

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Big Announcement!

I am SO excited and honored to announce I have partnered with The Charlie Foundation to create and share “Charlie Foundation Approved” ketogenic recipes! All recipes with the Charlie Foundation symbol have been personally approved by Beth Zupek-Kania as ketogenic meals or snacks.   The recipes will be posted on the main Charlie Foundation Site […]

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Epilepsy & The Ketogenic Diet at School

My mom, Arlene, has been a Registered Nurse (RN) for almost 40 years.  Through her career she has worked in the OB/GYN, Pediatrics, Med Surgery, Oncology, and Dialysis.  For the last 16 years she has been the school nurse in the same elementary school where I attended as a child.  During her time in school, […]

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Almost Time for School!

                                                        Just a quick note… This week my parents are visiting, so postings will be a little irregular.  While they are here I am taking advantage of my […]

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Restaurant Locator Resource

Thank you Kate for sharing this great info she found!  I’m sharing a link to a site called http://www.allergyeats.com.  Although this site is designed specifically for people with food allergies, it is a good starting place to help find restaurants that may be a little more accommodating in regards to keto, MAD & LGIT.  I’m […]

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Fighting Back With Fat, an upcoming keto resource!

** Just a note, we are still in the process of moving, and in full swing un-pack mode… I will be back posting recipes on a regular basis next week!** I am pleased to share with you a new,  soon-to-be ketogenic diet resource! Fighting Back With Fat is in the works, Erin Whitmer & Jeanne Reither are […]

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