Tag Archives: Middle Eastern

Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Cooking Chicken

Having pre-prepped ingredients stored in the freezer is a major time and sanity saver! This is a great way to cook chicken so the flavor and texture after thawing do not taste like leftovers.  By cooking chicken using this method, it will remain soft, you can avoid using added fat during the cooking process, it […]

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Pumpkin Curry

This is a quick soup to throw together!  I used NOW Foods Whey Protein Isolate Powder to increase the protein and make this a complete meal.  The protein powder works best with other strong flavors, so curry powder is a good choice.  I also used canned pumpkin puree, but if you happen to have a […]

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Rogan Josh from the *3rd International Symposium*

 Hello from The Charlie Foundation’s  Third International Symposium: Dietary Therapy for Epilepsy & Other Neurological Disorders! Click on the recipe below to see a larger version

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