Update 2/18/19: Welcome to KetoCook! I have been developing ketogenic recipes since 2010 for my daughter who successfully manages Dravet’s Syndrome (epilepsy) with the ketogenic diet. You will find most of the recipes on this site make 1 serving. This is because her version of the ketogenic diet is so strict, nutritional requirements are met to the gram using a software program called the KetoDietCalculator. However, everyone seeking keto recipes is welcome here! Please feel free to multiply the recipes to make larger servings. I am also in the process of adding standard measurements to many of the recipes, but this takes time! I will be adding new recipes as well soon. You can find many more recent keto recipes I have developed at the Charlie Foundation.

It has been one of the biggest honors of my life to work with Jim Abrahams and continue the mission of the Charlie Foundation by developing and photographing recipes, writing eBooks and managing their social media outlets. I also consult with Cambrooke Therapeutics on their KetoVie Cafe line of prepared ketogenic foods available by mail. I hope you find this site useful on your keto journey!

News Updates

  • I will be attending The Metabolic Health Summit in Long Beach, CA January 31 – March 3, 2019 representing the Charlie Foundation. Come visit our booth!
  • In June, I’m off to KetoCon in Austin, TX. Again, visit me at the Charlie Foundation booth.
  • I’ve decided it was time to continue adding new content to KetoCook. Look for updates and new recipes soon!


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